Range of training

Your training with all mountain fitness is based on your present level of fitness and offers you an adapted overall training method.
It is based on your current performance and offers a training to your needs.

Training for:

» Back and Spinal column:
Sensitive training for the different areas of the spine: The trainings is based on strenght and flexibility and helps you to get a strong back.


» Shoulder, Neck, Arms
Well-shaped upper arms are not only for aesthetic aspects recommended as well for a flexible movement in the shoulder joint.

» Legs
Intelligent training for a strong point of balance through well-trained upper and lower legs and hips. Special training for problems with hips, knees and ankles.

» "Abs", "Abdominals", "Belly",...
The abdominal muscles have a large influence on correct posture and relieve the spine in various movements. A training for the different areas of the abs is essentiell.

» Strength and Endurance
Strength: Creative exercises with your own body weight, without any devices promise a rapid increase in strength. Besides we discuss about all you need to know about the biological processes and laws in strength training.
Endurance: The right training is the key to success. For beginners, returners, advanced and all who lack the variation in the endurance training. Endurance runs, tempo unit, interval training, regeneration and long jogs in the right combination for a variety of endurance sports. In addition, topics from physiology and anatomy cleverly packaged discussed in each unit.

» Special training planning for your next challenge for example 'Engadin Skimarathon' or 'New York Marathon' or 'Engadiner Sommerlauf' in August. Tell me about your aims and I will give you the possibility to do it.

» mobility, relaxation and well-being
In a relaxed body is also living a relaxed mind. A good mobility in the joints carries over to your psyche. Stretching and passive stretching of the body can put you back into balance.
Learn the relaxation method "Progressive muscle relaxation," according to E. Jacobson, and you feel after the first unit a reduction in tension in the muscles. Extended offer: respiratory therapy and fantasy journeys.


» questions and non-binding first contact