first personal contact
During a first personal interview we take time to discuss your sportive goals and intentions as well as your preferences and interests to suggest a successful training programme. Then you decide whether mountain fitness can offer you the right concept.
initial check-up
Before you start with your first training unit we analyse your life style, eating habits and muscular condition according to sports-scientific criteria. The evaluation of your present physical status helps to determine the success of your training.
equipment service
Floor mats, balls, Nordic Walking sticks, XCO or pulse monitoring watch will be provided for each training unit. You just concentrate on your training and goals.
documentation
Each training unit will be documented in your training booklet for better follow-up. Thus you can keep track on your training status and success at all times.
quality standards
all mountain fitness guarantees professional, complete and individual training according to the latest sports-scientific standards. Your training is goal-oriented, efficient and versatile.
team of specialists
all mountain fitness offers you competent and integrated coaching. That?s why we cooperate with acknowledged specialists and experts in the fields of medicine, prevention, sports-science and psychology.
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